Category Archives: Riding in Albany

How to Make Cycling in Albany More Affordable

This article provided by Guest Blogger Isabella Lovett

Cycling is a popular sport and pastime in New York, where, in New York City, an estimated 787,000 adult residents enjoy a ride at least once a month, as reported in the annual Mayor’s Management Report last year. Bike riding has a wealth of proven health benefits, including stress reduction and the improvement of cardiovascular fitness and strength. It is also a considerably affordable sport, though a bike coupled with clothing, equipment and additional accessories can demand a pretty sum. If you are keen on taking up this sport and want to keep your expenses down, follow these tips to stay safe and have fun on your bike. Black Fixed-gear Bike Beside Wall

Cycling to Work – You may dream of getting away to a green trail or ultra-smooth cycling lane, but if you want to make the most of biking while reducing transport costs of driving to your chosen spot, consider cycling to work. A 2020 study by researchers at the University of Otago found that those who take their bike to work have a 13% reduced mortality rate compared to those who drive their own cars each day. The study, which analyzed data from some 3.5 million cyclists, is one of the largest ever on the subject, showing the extent to which cycling can improve human lives while resulting in a much smaller carbon footprint.

Life Insurance that Covers Cycling – If you do cycle to work, know that most life insurance policies cover cycling. [Ed Note: This is a UK reference] Check any policies you have and if they don’t cover this sport, consider switching to one that does. If, after signing your policy, you decide to take up a sport that is considered riskier — such as BMX riding or downhill mountain biking — you may be under the obligation to let your insurer know. Try to keep your expenses low by obtaining various quotes and receive guidance regarding the type of policy (whole life or term-length) is best for your situation.

Opting for Affordable Gear – There are 20 cool bike trails in Albany, making cross-country and mountain biking popular sports. Because mountain bikes require quality suspension systems, their price can run into the thousands. Lighter carbon-based frames also up the price of bikes compared to traditional alloy. The truth is that for many riders (especially those who enjoy jumps and fast downhill rides), a good bike should be considered an investment. Try to save on gear like, for example, your shoes. There are many excellent cycling shoes that cost less than $100. Gloves, clothing and protective gear can also be bought from budget stores. Some items (e.g. a helmet and good knee and elbow pads) should at the very least have features such as ventilated exoskeletons, so your skin remains dry even during tough workouts.

Flexibility Matters When it Comes to Technology – Some bikes come with incorporated GPS in their handlebars. This is a crucial feature that will ensure you don’t get lost, even when you are negotiating a whole new route. Your phone can double up as a computer. Just use a trustable mount that will keep your phone stable and visible. This gadget is actually an ideal device to have around in the even that you need help and you need to provide a precise location to friends or emergency services.

Cycling is a sport that requires a small investment. Costs include a bike itself, plus protective gear and any device you may need to bring along. Try cutting corners on items like shoes and gadgets, but don’t crimp on suspension or lightness. You will thank yourself every time your ride involves a little uphill work. Finally, don’t leave Albany to enjoy a workout; try urban cycling to work every day to boost longevity and your overall quality of life.

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Filed under Activisim, Article, City Review, Feature, Riding in Albany

A Bicycle That Is Loved Will Return the Sentiment

For the right person, this is truly a dream.

Here’s a happy cyclist with her “new” bicycle. Thanks to a gracious donation of this pristine “Japanese steel” bicycle, Lauren can join her family and friends on rides on the Helderberg Hudson Rail Trail.

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Almost since purchase, this bicycle was stored inside and seldom ridden as evidenced by its overall prime condition. Just note the whiter-than-white handlebar tape! A forty or so year old bicycle in this condition is rare. All it needs is air, lube, and love.

This is the right bicycle but only for the right person.

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The donor of this Araya bicycle was unclear as to when it was purchased, but it was clearly one of the great Japanese steel frames from the 1970s and 80s. A hint comes from the SunTour V-GT Luxe rear derailleur – introduced in 1973 “ … In line with their process of continual improvement, SunTour took the SunTour V series and upgraded the parallelogram plates from steel to aluminum – the result is the 1973 SunTour V Luxe series.” (Image #3 below.) So … this bicycle cannot be older than 1973. (SOURCE: http://www.disraeligears.co.uk/Site/SunTour_V_GT_Luxe_derailleur_1500.html )

Araya, as a bicycle manufacturer, is little known because most of their frame production was re-branded (e.g., the Austrian Puch for example). Currently, Araya focuses on rims, wheels, spokes, and nipples. Araya Industrial has 100 years’ experience making bicycle rims with the first ones of wood. Current production is in aluminum, titanium, carbon fiber, magnesium, and stainless steel. In the 70s and 80s, their rims were well known on high quality road, MTB, and BMX bikes. You might check the wheels on your own bicycles to see if any came from Araya.

Links: http://www.araya.co.uk/ and http://www.araya-usa.com/about-us

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Filed under Bike Tech, New Bicycle, Riding in Albany, Women on Bikes

The Leaves are Falling (and a Little Snow Too)

There are plenty of opportunities for some nice riding whether for recreation/exercise or errands/work. Here are a few riding tips to keep in mind during the fall season:

  1. Check your lights front and rear. Too many lights are just right in the low-light fall conditions. Your lights are to make you visible (both day and night), not necessarily to light the path ahead.
  2. Replace the batteries. Keep your chargeables charged.p50315471 - Copy.jpg
  3. Have someone view your bicycle from behind in the dark with the lights “on” to ensure that their beams are not blocked by gear or clothing and that they aim toward following vehicles.
  4. Watch other people on bicycles and judge their visibility index as a guide to improving your own.
  5. Add a blinky light front and rear and use them both as nighttime supplements and as “daytime running lights.”
  6. You’ll probably ride safer and smarter if you are comfortable – so plan your riding gear accordingly. Think layers.
  7. As you bundle up, look at your outer layer. If it’s dark in color, either choose something that isn’t or pick up a cheepy reflective vest from your local big box home center.tumblr_inline_neml72xshI1r2v92h
  8. Wet leaves and snow are slippery so anticipate stops and turns.tumblr_li3fainZGQ1qakvm6o1_500
  9. Pay special attention to puddles of water or clumps of leaves as they can mask potholes and craters in the paved surface.
  10. Recall that some pavement markings can also be slippery when wet or extra slippery when covered with wet leaves, snow, or ice.
  11. Keep your chain clean and lubricated.
  12. Plan your braking to avoid a spill.
  13. Be mindful of slippery metal surfaces (such as utility covers and grates).
  14. Fall and winter is a good time to 414057_10150558104377778_290371472777_8772451_121834680_o with a tune up from one of our local bicycle shops. This is a good time to support your local shop and to help them over the slower winter season. November through March is good time to get that special attention from your bicycle mechanic. Find out where at – https://albanybicyclecoalition.com/resources/

Other winter riding tips –

https://albanybicyclecoalition.com/2015/12/21/ears-cold-try-these-2/

https://albanybicyclecoalition.com/2012/01/12/what-is-spinning/

https://albanybicyclecoalition.com/2011/12/05/windchill-effect-while-riding-a-bicycle/

https://albanybicyclecoalition.com/2010/10/23/1064/

To plan for low stress, safe cycling, plan you route with the Albany Bicycle Coalition BikeAlbanyMap – https://albanybicyclecoalition.com/albany_bike_map/

To find out about bicycle-related events, go to – https://albanybicyclecoalition.com/resources/events/

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Filed under Bike Tech, Lighting, Riding in Albany, Winter Cycling

Industrial Gateway Tour

To everyone that registered for the Mohawk Hudson Industrial Gateway Bicycle Tour, the ride is postponed until Sunday, October 2, 2016. Same time, 9:30 am, at the same place, the Albany County Visitors Center at Quackenbush Square.

 

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by | September 15, 2016 · 11:01 am

Bikes ‘n’ Boats?

South End Bikeway inkHook up your canoe or kayak trailer to your 10 speed and get ready for fun on the road and water on your way to the new Springer’s Marina on southern Broadway in Albany. The Marina is a key attraction of the proposed South End Bikeway ink.

 

Here are a couple construction shots of the newest amenity for our waterfront

  1. New boat storage/shop taken from Broadway
  2. Hudson in the background – south end of marina
  3. North end of marina with dock/boat slip segments ready to “launch”
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Boat storage/shop

 

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South end of marina

 

 

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North end of marina

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Filed under City Review, Erie Canal Trail, Riding in Albany, South End Bike Link