Yoga Time Anyone?

After an abysmal showing of trying to touch my toes while Ken, Toni, and Patrick (my roommate) showed me how it’s done I have decided to see what I can do in becoming more flexible. If my dream of riding a road bike one day will ever come true I need to be able to bend. It was then that life threw me an easy one.

I started following this blog recently called the London Cyclists Blog, all hail the mother country, which recently posted an article on bicycle specific yoga. This two part series illustrates a number of stretches that work the muscles and joints specific to cycling. If Lance Armstrong can do it so can I.

Yoga for cyclists

Yoga for cyclists part two

Written by Chris Belsole

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